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There are many reasons why you will lose weight if you drink green tea. Some of these benefits include faster digestion, caffeine, EGCG, building momentum, relieving stress, and creating a cycle of health.

Green tea is mostly water and getting extra water in your system will aid digestion. You should be drinking green tea 5-6 times a day.

Caffeine and the process of Thermogenesis from EGCG in green tea increase the metabolism. Studies have confirmed drinking 5-6 cups of green tea a day will burn an extra 80 calories a day or 8 pounds a year! That may not sound like a lot, but you can quickly see how in combining drinking green tea with eating healthy and exercising can really jump start your metabolism.

Since green tea increases the amount of calories you burn you will have energy for doing more throughout your day. Building up this momentum is crucial to losing weight in the long term.

Getting mental clarity from green tea relieves stress. Relieving stress reduces stress hormones that cause belly fat.

You will lose weight because of the antioxidants. Antioxidants eliminate toxins from your body like exercise does. The less toxins you have in your mind and the less stressed you feel the more likely you are to exercise, move around, and eat better.

Being healthy and losing weight is a cycle. If you want to lose weight start with the mental clarity it provides, it's added stress reduction, eat better foods, and finally integrate exercise. Building your health in that order will make you successful and promote long term weight loss. All of this causes the mind to have more confidence, happiness, and self esteem. It is safe to say that green tea is the starting point to weight loss.

You have learned some of the benefits of green tea including faster digestion, caffeine, EGCG, building momentum, relieving stress, and creating a cycle of health. Green tea is a necessary component of a good weight loss program and is a great starting point to keeping the weight off long term.

Drinking green tea is just one of the many components to promoting weight loss and metabolism. Check out my free e-book:

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